Health Guide Against Covid 19

Health Guide Against Covid 19


Suggestions for Yogasana • Yoga practice should start slowly with body and breathing awareness in a relaxed position. ન Do not keep the body tight during yoga practice and give unnecessary twists. યોગ Yoga should be practiced according to one’s body capacity otherwise there is a possibility of harm rather than benefit. • Initially Yogasana and Pranayama should be practiced with short duration or partial breathing. • Heart disease, arthritis, diabetes, pregnant women or. Anyone with any other physical or medical problem must consult a specialist or doctor before practicing yoga and pranayama. Subtle actions It is necessary to perform subtle actions before practicing yogasana. This subtle action helps to increase blood circulation. Subtle actions can also be done while standing or sitting.





Exercise Instructions All the exercises mentioned here can be done at home without the need for any special type of equipment.  Taking care of individual physical fitness while exercising. શરૂઆત Initially start exercising in low frequency and set. A person with heart disease, arthritis, diabetes, pregnant women or any other physical or medical problem must consult a specialist or doctor before exercising.

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The development of any state depends on the quality of life of its people.  Educationally, socially, culturally and economically – the state is at the forefront of development through the development of the people in all respects.  A capable mother gives birth to a healthy child and makes a significant contribution to the overall development of the state.  

The work of health, nutrition as well as empowerment of women and children has been carried out beautifully and successfully by the State Department of Women and Child Development and the department has achieved a remarkable position in the entire nation.  Everyone’s support is essential for the development of Gujarat.  

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The work done by the Gender Resource Center for Gender Equality is commendable.  Information booklet on the activities of Women and Child Development Department by Gender Resource Center, Ahmedabad “Best wishes for a capable woman, strong Gujarat. -SHREE VIJAYBHAI RUPANI,  CM GUJARAT STATE.

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The government is always ready to make the development of the state dynamic and active.  In order to make the state dynamic, all round and empowering development of women is essential, that is why special emphasis has been laid on women’s issues through the celebration of “Dynamic Gujarat” as well as “Women Empowerment Fortnight”.  

The state of Gujarat has been constantly moving in implementing various programs and schemes with the approach of “Sauno Saath … Sauno Vikas … Sauno Vishwas …” based on respect for the power and strength of women and child development.  Efforts are being made by the Department of Women and Children to make mothers and children safe, healthy, educated and empowered, as can be seen from the information in this booklet.  

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This booklet introduces the efforts made by the government for the overall development of women as well as the schemes implemented by the Department of Women and Child Development, which I wish will be useful for all. – SHREE NITINBHAI PATEL, DY CM GUJARAT STATE.

Women have been prominent in Indian culture.  It is said that where women are honored, where manhood is worshiped, the gods dwell.  In Gujarat too, the development of women has always been given special priority.  The Department of Women and Child Development is always working for the overall development of women, children and adolescents in the state.  

The department has successfully implemented various schemes for their development and has achieved various honors at the national level, embodying the concept of “Sauno Saath Sauno Vikas”.  I hope that this booklet will provide the readers with detailed information about the successful work done in the field of development of women and children in Gujarat.  Best wishes to Sahu that the path of development of Gujarat will always shine.- SHREE GANPATBHAI VASAVA, Minister of Women and Child Development

SAKSHAM MAHILA, SASHAKT GUJARAT BOOKLETDOWNLOAD PDF BOOKLET HERE

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Child Care During Covid 19 Pdf Click Here


Health Guide Against Covid 19 :- Click Here


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