School Wall Painting and Good Thoughts pdf

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School Wall Painting and Good Thoughts pdf

School Wall Painting and Good Thoughts pdf

Guidelines for Parents to Improve Children’s Mental Health

Prepare the child mentally for new routines.  Show the positive aspects of starting school Assure the child that if there is a problem in school, they will help him to solve it.
Be patient: Be patient and avoid punishment as it will be challenging for the student to go to school from home once again.

School Wall Painting and Good Thoughts pdf

Encourage the child to develop positivity: The child can be asked to make colored cards for teachers, for friends, for family members.  Thus a hope for the resumption of school will arise a positivity.
Raise Inspirational Sources: Students may be asked to collect inspirational audio songs for Kovid-19 or during the Kovid period so that they can present them to their schoolmates.  And make them feel like they can present to them what happens when they go to school or while they are in school,
 Accept their feelings.  Stay calm, especially when children are worried.  Pay attention to their feelings and give them a chance to express if they have any fears.
School Wall Painting and Good Thoughts pdf

Make sure there is enough time to sit together and talk freely at any time.

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 Encouragement: Parents should guide and encourage their children to plan for school time, home study, sports, sleep, health and wellness activities.

Appreciate the children: Know and praise the child’s small achievement or effort.  This will not only develop confidence and self-esteem but will also lead to good habits and good deeds.

Provide a good example: Parents should get used to such things before expecting the child to be disciplined, healthy, and fit.  Parents should control their stress by getting enough sleep, exercise, healthy food, together with friends and family.

 

 

Focus on things that can be controlled.  Focusing on things that are beyond one’s control makes one feel discouraged, confused, and anxious.  So focus on what can be overcome.  

Take care of yourself: Concentrate on physical activities like yoga.  Eat a healthy diet and take care of your body.

 
 
 

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